The Power of Hope is Real…Hope is My Source of Strength! #Empower Excellence

Posted on by empowerexcellencewithjan

Lately, cataclysm, pandemic, powerlessness, and exhaustion have been running through my brain, and I have wondered where the vision for the future would lead.

And then, the yellow rose, a favorite of mine reappeared in meditation! The yellow rose is a symbol for hope.

Hope is my source of strength. It is a symbol of Source for me, a higher power, God, or other symbol of faith.

Hope never falters, it is me who falters and forgets to call upon hope in times that are good and bad. But the Universe with its perfect timing steps in and reminds me that to give up hope is to just give up, and that is not my style.

Right now, today, I invite you to join me in awakening to hope in the Universe and in our personal lives. Whatever may be of concern to you today–faith, pandemics, family, relationships, money, or more–just be mindful and whisper “hope” to yourself or out loud. Let it be a confirmation of where your are mentally, emotionally, spiritually. If your hope is not as strong as you think it could be, remind yourself that you still have hope.

Take a few days to reawaken hope. Do not just dump it all out there, and give it a few days to feel comfortable in your life again . Hope will empower you. Hope can begin to move you in a direction you want to go. But be mindful, go slow, and begin to think of hope becoming your strength wherever you need it.

Holistic Relaxation: Just STOP Doing, Start BEING

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DEVELOPING A HEALTHY RELATIONSHIP

STARTING WITH YOU…

95% OF WHAT YOU WANT TO CHANGE began with YOU. How do you change that?

RELAX, RELEASE, AND BREATHE!

Let go of all fear. Expand your comfort with all of your life, holistically, including with your money. Let go one part of your life at a time! This is all parts of your life. Consciously release everything! And STOP creating trouble, anxiety, and worry for yourself. Relax, release, and breathe!

TRANSFORM YOUR ENERGY, YOUR MONEY, AND YOUR LIFE!

Your energy, your money, and your total life will begin to flow to the parts of you and your life where you need it. A rechanneling occurs as joy replaces all fears. All energy is freed automatically when you relax, release, and breathe.

welcome to your natural state:

When you relax mentally, emotionally, and physically, you will not only be amazed but you will also feel energized. Let go of all negativity you may have created. Your search for control, your role as a taker from the external part of your life will see your needs change.

LET GO AND LIVE YOUR LIFE

TO MAKE A LIFE…

janlitterst.com

Living Free Internally…

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LIVING SEPARATE LIVES…

It is time to separate your internal versus external lives. Your solution to your life concerns is not outside as you create additional concerns to meet and control your needs. You may control externally for a moment or so, but the work continues internally. You may feel neurotic at first, but be aware that no one is totally “ok”.

WHAT TO DO, What Do I do?, you ask…

RELAX is the alternative and it is an internal choice. You will realize discomfort at first. RELAX is your highest choice of action. See everything start to get better as you remain scared and fearful as you feel you are under attack!

CREATE A COMFORT ZONE and Create A Safer Person

Change will happen, Change always happens, as your behavior changes your personality changes. If you want to be ok, stop the neurotic behavior. Life gets worse as life unfolds, but understand that you are experiencing life at this point. You will create inner turmoil. You will be scared. You are panicking about your life. Nobody can hold onto the past in your life. It may even make you sick.

Revisit why you are doing this…

THIS IS NOT THE PAST…STOP THE FEAR…RELAX

Realize this is the real you that is beginning to appear. BREATHE & RELAX…mentally and physically, emotional relaxation will begin. Catch yourself as the PAST is not happening outside; the FUTURE is not happening externally. Neutrality is setting in…

janlitterst.com

Just Be There…

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Can You Use Your Highest Technique?

Just being there in your inner self and using your highest technique of relaxation can make all the differencein your world, your inner world. Even with the static noise in your brain, you can learn to experience life. That static noise can be simply your mind wanting to participate, your memories wanting to be heard, and pure anxiety over using relaxation as an active part of being where you are. You will worry about your past, you will worry about your future, you want to have control.

KNOW THIS: You Are Experiencing Life in HIGH

You are, when learning to RELAX, EXPERIENCING LIFE IN A HIGH BEING LEVEL!

But it does create tension as you bring your own consciousness to bear on the internal level, without turning to your external environment for control.

What is happening for you internally is something you may not believe you can do. RELAX and know the experience is creating the tension: fear, anxious thoughts begin the process internally. Let the feelings and emotions flow. Only then will your wisdom begin to make itself felt. This is your time to slow down, breathe, RELAX, and begin to trust your inner control even when you are still feeling inner disturbance and lack of control. Fear takes a long time to depart when it was in control, driving you to the external, most of the time before you employ your highest technique of RELAXATION.

THIS IS YOUR MOMENT TO INSTANTLY STOP & RELAX…

Unique & Perfect YOU!

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YOU are a Creator & a Creation: Being

What you are is not random; you were created on purpose! No stars are alike, no planets are alike, no grain of sand is alike any other. You are a Divine Creation, and you are divine perfection. There are no mistakes in who you are, a creator and a creation. You have a purpose to reveal Spirit. You are important as a divine light.

As you rise up as a divine light, any diminishment dissolves, and you become a beacon of light in your own way unique, perfect, and loved. As a spiritual being, you are unlimited in harmony, vibration, and wholeness.

YOU already have your Highest Technique in YOU!

Your highest available technique to truly becoming YOU is relaxing behind any inner disturbance.

The more you grow, life becomes simpler, and YOU do want a better life. Your highest technique is “relaxation”. RELAX!

Yes, RELAX! Learn to relax beyond a natural point for you. RELAX is not exercise. RELAX is changing your Being!

    WHAT IS YOUR LIFE?

    Know this: You are conscious to our planet.

    • There is always “stuff” going on no matter where you go.
    • You experience all that happens.
    • It is difficult.
    • It is not hard to see what you see!
    • This is not a job.
    • You do experience your ever-changing entire life!

    RELAX!

    WHEREVER YOU ARE, BEING WHATEVER YOU ARE: IT’S YOUR LIFE: RELAX

    janlitterst.com

      Experiencing the Being of You…

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      TO BE IN YOU, to be in me!

      Do you know, do you feel the nature of being you all of the time? To feel the nature of being ourselves is pure spirit and waves of self love, and nothing touches our personal flow!

      When we are our pure spirits, our mind becomes quiet…

      The feelings felt are ecstasy and pure bliss, our feelings are happy for no reason!

      Our voice calls out that “WE ARE IN HERE”!

      We find that we no longer go directly to our mind for ways to control our lives for we are no longer in our mind and we are no longer strictly in our heart: thoughts and emotions come naturally when we go to our internal spirit for answers. Monkey Mind leaves, and hearts no longer feel broken!

      Our minds are unemployed gracefully1

      Take one step back to ease your moment as unexpected guests–the mind and heart–quickly depart.

      janlitterst.com

      Activate YOU: Disinterest and No Games!

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      Announcing: I AM NOT INTERESTED!

      It is time to cease to participate, and the reason is that where you go for answers constantly changes in relation to your body, your heart, and what you love at any moment. Simply: everything changes when you consistently go to your external world for ways to gain control. Playing the external game is a NO WIN game. It is a finite game that keeps changing.

      Announcing: I AM NOT PLAYING THAT GAME!

      Discover your personal “Seat of Self”, your conscious being.

      REALIZE: Your Mind is Neurotic and Needs to Stop Going to the External: STOP!

      REALIZE: Your Heart is Problematic: STOP!

      REALIZE: Your Problems are Your Mind and Your Heart: Let them know YOU ARE NOT INTERESTED in external solutions!

      It is time to let go! It is time to find your Seat of your Self, your BEING!

      janlitterst.com

      Wants from the External Fall Away: Being Fed from Your Internal Being

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      STOP WORRYING…

      If you are looking for a way out of pain, anxiety, and worry: The Way Out is to Go In!

      Am I in my internal world noticing this?

      What do you notice? It is time to really notice what you want your life to be, really be. It is not what you think you need to control in the external environment that will bring permanent peace and joy. It starts within!

      And You REALLY WANT A GUARANTEE?

      Begin with I AM IN HERE, I AM NOTICING, and learn to turn away from what has not worked so far!

      janlitterst.com

      The Wheel of Life: Holistic Health & Wealth

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      Connecting Inner, Outer, Source

      If wholeness is what you are seeking, you may feel that your mind tends to be neurotic, less than whole. A neurotic mind looks to the outer world to find answers but everything is a need. It is bombarded with new information, new ideas daily even momentarily.

      What it finds in the outer world for its uses to find wholeness is not totally good as whatever comes into the mind also goes to the heart. This is sometimes felt to be “monkey chatter”, constant and relentless. Humans are not ok on the inside when this is happening.

      So then, you ask, what do I need, what do I do?

      You are seeking, first of all, well being.

      You Need CHANGE!

      But, how do you really need to know that you need CHANGE? How do you know that you are not ok?

      BECAUSE YOU ARE IN THERE IN YOUR INNER WORLD…

      And you see it all… You begin to hear the voice of your Source

      janlitterst.com

      Wholeness, No! Holistic, Yes!

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      Just Your Life, Is There a Turning Point?

      Inner life, outer life, is there a whole life? Is there a turning point where everything gets better?

      This is your life, and you have goals, too, but you say you do not feel whole?

      Slow down, it is your life, and it is not what you want!

      You can find your wholeness by really looking at your internal self where you are feeling the pain in your mind, in your heart, and in your soul. It is where you know that you need to have your life back. But the way forward for you and others who want their life back becomes looking to the outer world in a way to regain your control, to make life better. You become a taker, you take control by looking to your external environment.

      It Doesn’t Work…

      in a later blog we will talk about how to resolve this, but for now, start looking at your inner self on a path that will take you to being a giver. Just the thought for now because it is your life! Wholeness in the common sense comes from having the perspective that maybe, just maybe you had something to do with creating the life that is not what you want at this time

      Let’s be real. Do you think the life you have was created by the external environment or did you have a role in this life that is not meeting your expectations. Just a thought.

      Wholeness in your Life Will be Your Life Flowing the Way You Want It to Flow!

      So let’s find the joy, the richness, the love. Let’s get the flow going, and then let’s joyfully drown in that flow. Here is the secret: fixing something inside you can make you a giver. If you think you are already doing that, is your mindset that of a giver or a taker to find your flow? Let’s begin “doing”, let’s look at your mindset right now… Yes, it is more than just your life as a wholistic person, all parts are there, but, your life is looking to be “holistic” meaning all of the parts of your life are working together to really make a life. “Holistic” is all parts not only working but creating a synergy greater than the individual pieces!

      janlitterst.com

      Learning to be OK Inside…

      Posted on by empowerexcellencewithjan

      Finding Our True Being

      Learning to be ok brings work, harmony, and vibrations. It is a holistic approach to return to our inborn greatness. Seriously, we are born to be great. Somehow, greatness gets left behind as the external world find us.

      What we are seeking is our true being.

      For each of us the true being is as different as we are, but we are seeking wholeness, completeness, to be fine inside and fine outside.

      Finding Wholeness is a Turning Point

      Defining wholeness can be a simple or complex as we make it: it is a personal quest. You may have goals and still not feel whole. Lacking wholeness comes from external needs. Finding wholeness is discovered in your heart and mind.

      We can Find Wholeness Internally

      If you can begin to feel whole, meaning our external needs begin to diminish, instead of being a taker, we are beginning to be a giver:

      We can exclaim that we feel whole; I will be OK!