Transformation can be physical as well as mental. #transformation #freedom #empower #tai chi #pilates #yoga

Beginning week 2 has had some success—yoga, one failure—Pilates, and one today—T’ai chi. Physical activity for me begins with movement, movement of energy! We all have energy, but quality and quantity is individual. My energy flows with focus, feelings, and more. But it all begins with faith followed by thoughts, the energy flows based on the potpourri of all elements. But, even when my energy goes south, I can shift by changing the thoughts, calling faith into play, and self care: sleep, food, and movement.

SHARE: Listen to Your Thoughts, They Become Wisdom!

Listen carefully to your inner thoughts for thoughts become things. Many times your thoughts just will not let go of you and you begin to think they are trivial when they can be significant. This can be intention talking to you to express purpose and brilliance and, yes, wisdom. Don’t keep ignoring your wisdom, SHARE your wisdom!

Pure AWEsome Intention!

Some days our thoughts can be simple while some days our thoughts are complicated. No matter, in the words of Oprah “All dreams start from the core. Unless you are in total alignment with whatever you envision, the dream will get derailed. Your intention has to be pure.” Your thoughts lead to your intentions, whether simple or complicated. Our thoughts come from our core…keep it pure, keep it intentional. If it feels “right” in the purest intentional sense, you may be on the road to alignment.

Daring to Serve…You Are My Reason…Sometimes It Takes Courage!

Servant leadership, B Corporations, and courage to be different! Empower Excellence, LLC and Ageless Women. LLC is beginning the process to become a B Corporation with the concept of servant leadership. Approaching our fourth month as a registered company the State of Ohio, Ageless Women of Wisdom welcomed the departure of one of the partners which already has us in a changed legal structure. Moving forward, it is with all intent that we achieve B Corporation Certification. A B Corporation is not a plaque on the wall, it is practice in action. We will share those practices as the company develops, and Empower Excellence will also take that route forward. It is a major practice for us to not just be a leader in our field but to be the listener in our field. Listening builds and accelerates trust. Both companies are in the process of building leaders for the future. It is a promise today that Empower Excellence and Ageless Women of Wisdom will define and be responsible to our customers, our employees, our communities, our environment, and the global village. Certified B Corporations are businesses that meet the highest standards of verified social and environmental performance, public transparency, and legal accountability to balance profit and purpose. B Corps form a community of leaders and drive a global movement of people using business as a force for good. we are beginning with servant leadership!

Sometimes I do not wait for an invitation to speak my mind. But I have to express myself in order to be an active player and help shape the conversation and the events of the day. My words and thoughts are powerful, and it is up to me to live them in what I am doing with Empower Excellence, LLC and Ageless Women of Wisdom, LLC. Great things are coming!

YOU ARE THE ANSWER…

YES, you are the answer ! What you expect, what you desire, what you respect, what you admire are all avenues to manifestation as your brain hears every word you think, every word you say, and more. Be careful of the words you think, words you say, and more for the brain is always awake and picks up on what is really happening with you. What are you thinking right now?

Do You Have a Spending Plan for Life? Money, Thoughts, Feelings?

When most folks think about a Spending Plan as an alternative for a budget, they are strictly talking money. But it can be so much more. It can be a way to live in the moment with not only your money but also your thoughts and your feelings; and that becomes a Spending Plan for your Money Energy!

Thoughts and feelings, and energy as well, change from moment to moment, or they can if you are in a normal state of living.

But think of a Spending Plan for your Life. That could be the Family Legacy of Financial Wellness. It could be more, it could be less, depends on where you are in your life at the moment. But let’s break down the Spending Plan for Life. First, your mind comes to play with you providing thoughts about what you want your day, your moment, to be. Will that affect your Financial Spending Plan? You bet your boots it will!

And then, think of a Spending Plan for your emotions. What do you want this moment, this day, to feel like for you? Will that affect your Financial Spending Plan and your thoughts? Of course! You’ve got this, don’t you? Breaking it down into pieces allows feelings and thoughts, separate but connected, to really begin to affect your Financial Spending Plan. But more than that, it affects your Energy, especially your Money Energy. And all of it affects your life!

janicelitterst@gmail.com

Getting Ready for the Flow…

While Spring has finally arrived in Northeast Ohio, Lake Erie is so ready for Summer!  Summer brings FLOW to our minds, our hearts, and our souls as well as our bodies!  Walking the beach at Lakeview Park today was a thrill, and I even found some small pieces of beach glass.  I had never been to this beach before, and it was a great trip for me.  This week has been one to recognize all of the abundance that flows to me…sunshine, health, money, and more.

Money is difficult to change its story as we move forward in life.  This is a statement that you can see the worth to be held in your consciousness…If your desire is strong enough, it cannot be stopped.  So money can change its story with the strong belief.  It really is a reflection of FLOW.  But paying too much attention to your money thoughts can disrupt the manifestation.  So I am paying attention to all of the abundance in my life…sunshine, health, Oberlin, Lake Erie beaches, and beach glass.  Why?  Because I know in every part of my being that I am changing my money story while I am on the mission to help others change their money story.  I know it so I do not have to constantly think about it.  What I do think about is all of the ways I am blessed with abundance…like walking on the beach through the sand, listening to the calming roll of the water, and finding beach glass on this the first day of May.  It does FLOW!

I Am the Goddess of Money…

DNA Goddess

I am leading the Money Revolution, yes, I am!  And you, too, can be a part of the Money Revolution!  Attract money thoughts, attract more than money!  Attract joy:  gain confidence to make money decisions, know your needs and wants, regain hope!  Tune in to Money thoughts you have:  nothing negative, only positive!  It makes a big difference!  You CAN make a difference…

 

Needy, Needy, Needy, Really? REALLY!

REALLY You Do Have Needs!  And Each Person's Needs Are Different...

REALLY You Do Have Needs! And Each Person’s Needs Are Different…

We have all heard about the basic needs we have…food, shelter, clothing, and I am going to add water.

Without the basic of basic needs, life can be threatened.

But each person’s needs are personal, and they are affected by everything that has touched us in any way since our conception.  Once we enter the real world, those needs begin to change radically depending upon our family unit, our socioeconomic status, and everyone and everything that touches us as a living, breathing body.

Once we enter into the social world as a baby, as a toddler, as a preschooler, as an elementary school child, as a high school student, as a college student, and finally as an adult, we begin to form and understand to a certain degree what our real needs are.  Maslow’s hierarchy of needs lends theory into what a person needs.

All of that aside, what are YOUR needs today?  Take a moment to think about that today.  In addition to food, shelter, clothing, and water, what do YOU need?  Some of the things you need may be material while other needs may be emotional.  Before you can understand how you feel and think about money in your life, understand what it is that you need in life and then understand how you feel about those needs.

It is truly feelings and emotions that dictate how we act and think with money…think about that and see how you feel!

http://www.empowerexcellencewithjan.com