Spirituality is in us…every one of us!

January 2, 2019, is another day in another year with many new babies competitively being born to be among the first babies born this year. The babies do not have a clue what their parents are trying to do; they only know that they have left the security of their mother’s womb. End of story. […]

Debunking Religion & Spirituality…Simply!

Values have been a real topic in talking about creating a Family Legacy…and spirituality and religion are definitely “values”. It is a Sunday, the traditional day for people to “go to church”.  For many of us, it was mandatory to “go to church”.  That was the past, at least for me.  Over the years, I […]

Both Sides of the Story…

Phil Collins’ BOTH SIDES OF THE STORY is playing in my heart and in my ears this morning as I ask myself the question:  What do I offer?  What do I offer through Empower Excellence, through my blogs, through my LIVE Facebook snippet three times a week?  I offer both sides of the story told through […]

I Do Not Care About Living on the Fringe!

In a recent effort to stay focused on Personal Sustainability, self-esteem has been a major topic.  When you reach self confidence in this area, you are indeed a super power.  Yes, magic does happen.  Does it happen all of the time?  No!  Do people like and love you more?  No!   What does happen is […]

Labor Day, 2017, and I Lovingly Labor!

Yes, this is Labor Day.  It used to be as a single parent, that this was the Last Hurrah Day of Summer with two little boys off to the YMCA Perry Recreation Center in Lake County, Ohio, where we had a total membership being one of the most economical ways to entertain the boys throughout […]


During the last several weeks, vivid and lucid dreams are becoming a major part of my sleep!  I am still receiving fantastic rest, and I am still sleeping 9-10 hours, but something changed.  At first I credited it to the new naturceutical I began 3 weeks ago, soon after moving to Oberlin.  For the most […]

And Change Happens…

Today is Day One of Completion of The Empower Excellence Experience and the message that I must focus on what is important…and that means eliminating what is not working and keeping what makes my heart sing!  As of yesterday, two major points fell into place:  The Practice at Oberlin is now real with a start date of September […]