How Valuable are You?

you are important…and you need to take care of you!  Not only nutrition but GMOs, pesticides have been shown to harm the human being, and you are a human being!  Why would you choose anything but organic when it is available?  A simple replacement is locally grown when you get to know the local farmers […]

Labor Day, 2017, and I Lovingly Labor!

Yes, this is Labor Day.  It used to be as a single parent, that this was the Last Hurrah Day of Summer with two little boys off to the YMCA Perry Recreation Center in Lake County, Ohio, where we had a total membership being one of the most economical ways to entertain the boys throughout […]

Spirituality is Energy, Oh, yes, it is!

Energy is so overwhelming and peaceful at the same time.  When it first comes to visit us in a spiritual sense, it is overwhelming because we have not yet experienced this phenomenon.  But as we begin to understand it and live with it to our full advantage, energy becomes our friend.  It is more than […]

More Bad News About “Good” Cereals!

In the past month or so I have been doing a lot of reading about “Cancer”, and this is an article by Deborah Oke that has been included in the “Truth About Cancer” website. It is a powerful piece that I was not going to try to summarize.  Thank you Ty Hollinger and Deborah Oke… […]

My New Most Favorite Book! Food, Cleveland Food, Heinen’s…

OMG, I love this book…It is so full of  wonderfulness!  Michael Ruhlman is a local Cleveland guy!  Michael Ruhlman writes and writes about food!  But this book is so perfectly on target as I have found my way to Oberlin and am finding my way to being Healthy with local food and sustainability.  Please do […]

What I Am is the Plan…

Poignant words seen time after time, but this is my plan… Change in the world is my plan.  Change in the world is what I am here for.  Change in the world is all I have experienced moving forward in a very positive way.  There is no time nor room for viciousness, violence, unkindness, racism, misogyny, […]

why do i blog?

i am in all respects a simple being.  always have been and always will be.  several years ago i began blogging in a haphazard way, and then i began blogging almost every day.  it is addictive, and it is my personal meditation which is reflected in the graphic above:  begin at once to live, and […]

Breaking Habits to Reach Happiness…A Labor of Self Love

Labor Day, 2016!  The end of Summer, the beginning of Fall, my favorite time of the year.  And today I am continuing on the path to take small steps toward what is important to me.  I have labored my whole life to do what I thought I was supposed to do; and it was not […]