Cleveland Style Food Writing!

This is one of the best current books about the selling of food!  Michael Ruhlman, from Cleveland, spends some time with the Heinen Brothers, and really educates the reader about grocery stores and food.  Yes, I like the book, but I am  beginning to see a shift in marketing practices at Heinen’s.  I will be […]

Food is the Fuel You Feed Your Body; Are you Reading the Labels?

Sometimes I believe we spend more time researching the fuel for our car than we do for our body!  There is so much information available on food that I often say “the more I read, the less I eat!”  But there are some easy guidelines, well publicized but often ignored, and easy to follow. Grow Your […]

It is Nothing New!

This is an actual copy of my 1970’s era of The Supermarket Handbook, which inspired me directly and my children indirectly in our food choices way back then.  It is worth reading today.  Some things remain!  And this was decades before all of the shared knowledge on GMOs and pesticides.  What are you worth?  Take […]

Sustainability Strives for Clutter Free…

Clutter, hoarding, and more.  It can happen throughout your home 🏡, even in the kitchen.  Adults who grew up in the Depression, the Recession, or a home with depression, can have a tendency to “stockpile” food.  This can be emotionally satisfying, but it can also contribute to fear of not having enough!  It can also […]

Self Esteem = Self Trust

Very simply, and I am a great fan of simplification, self trust really is the foundation of self esteem.  Self esteem is so much of what is missing when life goes wrong and folks founder because of money, health, or chemical influences in their lives, and I am not talking just addictive chemical influences.  I […]

Getting to Joy and Sustainability

Whether your favorite area of life is food 🥘, the environment, or just living chemical free, there are certain touch points that bring you joy! And only you know what they are! So celebrate you and find your joy! BUT, remember there will be those who will take the “friend” road to try and redirect […]

Why Are We Not Bringing More Light?

There are many moments where I ponder what the blog of the day will be, and this one was easy.  Many of us are considered energy workers, many of us are light workers.  What does that mean?  Well, I could take on thousands of different opinions on both topics, but I choose in my own peaceful […]