Let’s Talk About the Selfish Basics!

No matter where you are on your path, make sure that the basics needed for a sustainable life are included in your plan.  Sleep is one of the greatest healers, and we many times carry with us the stigma from our parents about sleep issues.  I know as a child I was always told that […]

Caffeine will remove all walls…

It is no fun becoming healthier and healthier…what wine used to do, iced coffee now does–a real buzz and extreme energy!  I love my life when I am living my life, when the walls come down.  It is rare that I allow that because there is just so much to do all of the time. […]