POWERFUL ENERGY…Mind, Body, Spirit–A Legacy

For years, I have written about ENERGY, but I do not think that I have ever, not once, defined the word!  But the day has come as I continue to write about a Family Legacy with Financial Wellness.  There is no way to create that legacy without ENERGY, Money Energy to be specific.  And we […]

Weight is Not Just a Woman’s Issue, and It Does Involve Money in More Than One Way…

Money is so totally involved in our every day life and decisions, even on the weekends, and that is a time when many go to the grocery store, farm market, and out to eat!  Several years ago I learned of Geneen Roth and two of her books:  WOMEN, FOOD, AND GOD and LOST & FOUND. […]

Looking for Precious Things in Life?

You can have them, yes, you can!   And, yes, there will be times when feelings such as joy, courage, and gratitude may feel out of reach.  Our life becomes cluttered many times; and many of those times are during transitions.  Transitions such as marriage, divorce, birth, death, a new job or the loss of a […]

Valentine’s is Coming…

With all the redness in the world, Valentine’s Day, February 14th, is coming.  It is a great day to be reminded about love and gratitude for all who are in our life and for all our life represents to us.  But let’s start today to inhale love and exhale gratitude every day.  It is all […]

Here I Go Again…I Quit as an Adult!

For those of you who regularly read my blogs, they have really been a disappointment this past week…I was going through a tantrum time and really needed a nap and to be sent to my room, which never happened until the last 24 hours. So, with a deep breath after the tantrum, a literal red cape […]

Spontaneous Happiness?

in 2011, Andrew Weil, M.D. penned a book by the title of SPONTANEOUS HAPPINESS, and it is worth revisiting in this time of anxt and lack of joy at times.  Emotional well being is important, it is mandatory for happiness.  And emotional well being is quite dependent upon physical well being; the two are interlocked together… […]

2016 is Already Here…Let’s Get Started!

Empower Excellence and my blog empowerexcellencewithjan focus on transitional and transformational work through a coaching mode.  While I am not a conventional coach, I have a total of over 20 years in traditional and nontraditional financial work.  Being in financial planning for over 12 years, I saw so many transitional situations that totally rocked my […]