I have begun a new practice upon the advice of metaphysical experts…I am bringing napping into my life.  Whenever I feel fatigued, whenever I feel stressed, whenever I feel frustrated, I do not power through as I once did; I nap!

Oh, yes, I do!

Time after time, a break from the thoughts in your head, especially the worrisome ones, is like a do-over.  When you awake from a short nap, you are refreshed, and your mind has a new perspective on whatever fatigued, stressed, or frustrated you.  Yes, you have to be willing to put aside the worrisome thoughts that led you to the fatigue, the stress, or the frustration for a few minutes of napping; but your brain receives the signal as you lay your head down that this is “break time”.  Let go of the causative factor and rest.  It is the mini letting go that can put you back on a peaceful path.  That is the first step to resolving the worry!