The High Quality of Energy…Resilience

Spiritual Energy 5

As we continue to begin building a Family Legacy of Financial Wellness, and continuing the definition and meaning of ENERGY, Resilience is a treasured holistic characteristic.

Youthful ENERGY is maintained in Resilience.  It represents the quality of ENERGY in a holistic way more than food and exercise.  Deepak Chopra has spoken of ENERGY at birth being used 70% to build the brain, and he has also coined the word BodyMind.  At birth, the body knows where the ENERGY has to go while as we grow and mature we need to be able to organize our ENERGY throughout our BodyMind.  The secret to successfully organizing ENERGY lies in Resilience, the ability to dynamically be flexible, to bounce back mentally as well as physically and emotionally.  

Two extreme needs for Resilience are Sleep and Reducing Stress.  Sleep and Stress can impact the quality of ENERGY.  Period.  These two factors increase or decrease the quality of ENERGY.  In both areas, making positive choices over negative choices in all things are crucial to Resilience and to quality ENERGY.

http://www.empowerexcellencewithjan.com

Facebook:  Empower Excellence  “financialwellnessforall”

Facebook:  Empower Excellence “It’s Your Money” LIVE and More

LinkedIn:  Janice Marie Litterst

Twitter:  @empowerwithjan

Email/Phone:  janicelitterst@gmail.com     440-670-2252

 

Advertisements

2 thoughts on “The High Quality of Energy…Resilience

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s