My oh my, this is not news, but it does put the issues all together. Going to the grocery store, no matter which store, the consumer has to be more vigilant than ever, more educated than ever!
So few of us are already years into understanding each one of the above areas of concern that we struggle keeping up. I joke that the more I read the less I eat. Sad but true.
The one guideline might be that all of the above are to be avoided. Are you ready to be educated, to change the way you eat, to eat less, and, hopefully, to begin reclaiming food to be your nourishment and medicine?p