Transitioning is a subject I excel at as I work with clients who are transitioning somewhere in their financial lives. But I also work with folks and Pampered Chef to educate on how to eat and cook with Pampered Chef in a “heathy” way as a consultant.And it is all part of what I call The Empower Excellence Experience: spirituality, healthy eating, and sustainability. It is encompassing all of my Core Values. Always I am improving, trying at least, to improve what I am eating to increase my personal sustainability and longevity. I have read other Neil Barnard books before I read THE CHEESE TRAP this weekend. I am sad, but I am not surprised for the more I read the less I eat. I will not spoil the book for you, but the last three slices of cheese in my refrigerator will be the last three I will eat. Cheese is a transitioning tool from vegetarianism to veganism. This will be a quick transition!