What Happens to Excess Energy?

Spiritual Energy 3

Sometimes, it feels like there is too much energy spinning within my body, like my nerve endings have been overstimulated, and I choose many times to “sleep it off”.  Sometimes that works, and sometimes it does not.  Today it is not working.  A fun day with two little people yesterday with their excess energy, a good dinner, and a good amount of sleep, but even the dreams were energetic.  So, what to do?  Begin again today and let the energy settle knowing that it will settle.  The key now is to keep it from going down too much, to find balance and be back in the flow, calmly and knowingly that it will settle back to a balance.  That is faith.

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