have more moments of calm…find more contentment in everyday things…peace is within you every moment…here…now…see…but are you experiencing it? Anger and Fear are sometimes justifiably within you, but it is usually when you are not being respected, even not respected by yourself. But you can change that by being mindful of how you are feeling and then making a decision to reverse that feeling. At first it may take a while to do that, sometimes more than hours, but eventually you will be able to recognize the feeling, think it through, and reverse it to bring you back to peace and contentment. Yes, it takes practice, and sometimes going back to mirror talking helps! But, are you not worth it?
CLEAR YOUR MIND, CLEAR YOUR HEART, OPEN YOUR HEART AND OPEN YOUR MIND TO WHAT IS BEST FOR YOU!